The holiday season is filled with tempting treats, but if you're expecting, you might be looking for a festive snack that’s both indulgent and nourishing. These Cranberry and Orange Bliss Balls are the perfect answer! Packed with pregnancy-friendly nutrients and holiday flavours, they’re quick to make and perfect for sharing.
Why Choose These Bliss Balls?
- Cranberries: Rich in antioxidants and great for supporting urinary tract health.
- Oranges: Loaded with vitamin C, helping your body absorb iron and support your immune system.
- Almonds and Oats: High in fiber and protein, keeping you full and your energy stable.
- Dates: A natural sweetener that’s also known to promote cervical ripening when consumed in late pregnancy.
Festive Cranberry and Orange Bliss Balls Recipe
Ingredients:
- 1 cup dried cranberries (unsweetened, if possible)
- 1 cup pitted medjool dates
- 1 cup rolled oats
- ½ cup almond meal
- Zest of 1 large orange
- Juice of ½ orange
- 1 tsp vanilla extract
- ½ tsp cinnamon (optional)
- ½ cup shredded coconut (for rolling)
Instructions:
- Prepare the Ingredients: Soak the cranberries and dates in warm water for 10 minutes to soften. Drain and set aside.
- Blend: In a food processor, combine cranberries, dates, oats, almond meal, orange zest, orange juice, vanilla extract, and cinnamon (if using). Blend until the mixture comes together in a sticky dough.
- Shape: Roll tablespoon-sized portions of the mixture into balls.
- Coat: Place the shredded coconut in a shallow dish and roll each ball in it to coat.
- Chill: Place the bliss balls in the fridge for at least 30 minutes to firm up before serving.
Tips for Making These Bliss Balls Extra Special:
- Add a handful of dark chocolate chips or cacao nibs for a chocolatey twist.
- Use gluten-free oats if you have a gluten intolerance.
- Store them in an airtight container in the fridge for up to a week or in the freezer for up to a month.
Why Pregnant Mums Will Love These Bliss Balls
- Quick Energy Boost: Perfect for a pick-me-up during the busy festive season.
- Gentle on Digestion: The fiber helps with pregnancy-related constipation.
- Festive Flavours: The zesty orange and tart cranberry flavours scream Christmas, what's not to love there!
Share the Joy!
These bliss balls are great for sharing with family and friends at holiday gatherings. They’re a crowd-pleaser that everyone can enjoy—pregnant or not!
A little preparation goes a long way in ensuring you feel your best this Christmas season. Merry Christmas Mumma!🎄💛
Have your own healthy Christmas recipe ideas? Share them with us in the comments or tag us on Instagram @Mumma.Co! We’d love to see your festive creations.