Labour is one of the most transformative experiences in a woman's life, and having the right tools and support can make all the difference. One simple, affordable, and effective tool many mums-to-be are turning to is the birth ball (also known as a yoga ball or exercise ball). At Mumma.Co, we believe in empowering you with natural, supportive solutions—and the birth ball is one of our favourites!
What is a Birth Ball?
A birth ball is a large, inflatable ball typically used in fitness routines, but it’s become an essential item in many birthing toolkits. Made of anti-burst material and sized specifically for comfort and posture, it offers both physical and emotional support during late pregnancy and labour.
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Encourages Optimal Baby Positioning
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Relieves Pressure in the Lower Back and Hips
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Helps You Stay Upright and Mobile
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Reduces Pain and Tension
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Can Shorten the Duration of Labour
When Can You Start Using a Birth Ball?
You can begin using your birth ball as early as the second trimester to improve posture, reduce back pain, and gently stretch your hips. In labour, it becomes an incredibly versatile support tool.
Birth Ball Positions to Try During Labour
1. Sitting and gentle bouncing
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Sit comfortably with your feet flat on the floor, legs hip-width apart.
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Gently bounce or rock your hips side to side.
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Helps relieve pelvic pressure and encourages baby to move down.
2. Hip circles
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While seated, roll your hips in slow circles.
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Encourages baby’s rotation and reduces discomfort.
3. Lean forward over the ball
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Place the ball on a bed or low surface.
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Kneel on the floor and lean forward, resting your arms and head on the ball.
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Great for back labour and resting in between contractions.
4. Supported squat
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With a support partner or against a wall, hold the ball in front of you.
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Lower into a gentle squat while keeping the ball under your arms.
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Helps open the pelvis and encourages descent.
Safety Tips
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Always have non-slip flooring underneath.
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Make sure the ball is properly inflated.
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Use the right size: your knees should be below or level with your hips when sitting.
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Have support nearby, especially in active labour.
- Keep away from any sharp objects or heat.
Do You Need a Birth Ball?
If you’re planning a natural birth, aiming to stay active during labour, or just want to be more comfortable in the final weeks of pregnancy, a birth ball is a beautiful investment.
At Mumma.Co, we offer high-quality, anti-burst birth balls in calming, earthy tones designed to support you through pregnancy, labour, and even postpartum recovery (hello baby soothing and core work!).
Using a birth ball in labour is a gentle, effective way to manage pain, encourage progress, and stay grounded during one of the biggest moments of your life. It’s not just a tool, it’s part of your birth story.
Ready to get rolling? Shop our Birth Balls here and feel the support in every bounce.